ATHLETE FACTORY

Training at ATHLETE FACTORY:

Whilst we absolutely love training athletes, they can't train all day, every day!

Our purpose built facilities are a playground for "everyday athleticism" - those of us who want to look, feel, be physically fit and train in the surroundings of professionals.

Personal training is available at competitive rates and our coaches are among the most experienced in the country.

Whether your goals include fat loss, muscle gain, increased cardiovascular fitness or endurance, improved flexibility or mobility, we have the right coach(es) to help you. We often work as a team, giving you access to the best of us.

When it comes to training and nutrition results, ADHERENCE is the name of the game:

Research shows time and time again that aside from athletes and gym-o-holics, those "normal people" who succeed and get sustainable results belong to one or more of three groups:

• Those who have an appointment with a trainer (that they can't easily cancel).
• Those who have an agreement/appointment with a friend or family member (that they don't have the conscience to cancel).
• Those who belong to a group and achieve mastery whilst being part of a community.

Get ALL THREE with us: We actively encourage people to bring their friends or family to train together. Our gym is specifically designed so that people/athletes/teams can train along side each other, irrespective of differences in ability level.

All our coaches are self-employed and have their own personal pricing structure: Contact us for information.