Our coaches have extensive experience competing in and coaching others for biathlon, nordic skiing, Ironman & triathlon, distance running, mountain biking and track & field.

We will help you prepare for any distance in any sport. Coupled with our VO2 max and lactate testing services, you will get the best help available.

Do you partake in sports that have both anaerobic and aerobic requirements?
We have worked with most ball sports, military divisions and martial arts.

Whilst the Norwegian "national sport" of 4x4 minutes is tried, tested and effective, there are hundreds of other intervall options available; many of which are more applicable, transferable and efficient.

Contact us for help getting fitter and faster.

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